3 Tips To Consider If Staying Healthy Over 40 Is Important To You
Once you have reached 40 years old you’ll start to realize that keeping healthy is near impossible if you don’t adopt a healthy lifestyle where you start eating right, exercising regularly, and breaking some of your bad habits – you’ll get started on a downhill slide and it can be hard to recover. By this age you start to see some of your friends become obese, some are going to start having trouble walking, some have gone in to have operations on knees and hips already, and some people your age are pre-diabetic and obese. Let’s examine some great tips on developing healthy habits over 40.
You’re Definitely Made Up Of What You Eat.
At age 40, you should be regularly having your cholesterol checked, your heart monitored, a full blood workup, and maybe even a skin cancer check at least once a year. At this time your doctor will probably advise that you need to cut back on your processed meats, increase the amount of vegetables in your diet, change the refined carbohydrates to whole grains, and switch to using olive or avocado oil in your cooking. If you haven’t done so already, it’s also a good time to take a look at the Mediterranean diet, there’s a lot of information online that you can read to get started. What you’ll find is that the people who adhere to the Mediterranean diet have better cholesterol, less heart disease, better immune systems, and even lower incidences of Alzheimer’s disease.
It’s Never Too Late To Get Started On An Exercise Program But Now’s The Time.
If you are wondering how to keep up a healthy lifestyle, studies have shown that getting regular exercise, three or four times a week, will help you live longer and also be healthier in the years ahead. It’s been shown that a lot of the diseases that we get can be delayed almost indefinitely if we never quit exercising. Of course, the easiest exercise to do, that requires almost no equipment and you don’t have to be in shape to start, is walking. In fact, walking just 30 minutes a day, every day, is enough to keep most people fit until a ripe old age. Unfortunately many people have busy lives and don’t seem to want to take the time, however, even just 20 minutes a day of less TV, computer browsing, or just plain sitting around, that is spent walking instead, can add many years of good health to most people’s lives.
If Staying Healthy Over 40 Is Important To You, Cut Out The Bad Habits.
Once you hit 40 you may be wondering how to keep healthy, kicking bad habit sand embrace a 21st century lifestyle?. Take a look around at your friends, relatives and neighbors that are a few years older, about 50. What you’ll notice is that many of the people who smoked cigarettes are now walking with a cane and have back problems, in addition to a lack of stamina as well. At 40 you can still have a healthy life if you quit smoking or some other bad habits and maybe be recover good health in about 10 years. Heavy drinking will also take its toll, but in a number of different ways, including poor driving record, higher insurance rates, a general lack of money, poor job performance, and less energy than most of your peers.
Let’s face it, if you don’t adopt a fit and healthy lifestyle 40 is when what you’ve done to your body can start to take its toll in lots of small ways. But, looking ahead to 50 can be scary, if you are not taking care of your body, keeping health will be a lot harder with in 10 more years of bad habits under your belt. On the other hand, a change in diet, exercise and cutting out the bad habits, can have you hitting 50 in better overall health than you are now.